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  Amazing Health Benefits of Cardamom   You all are aware that Cardamom or Elaichi - sign name - is a common ingredient found in almost every Indian kitchen. It has a strong aroma and flavour which is why it is used while preparing tea. It is also added to different sweet dishes like sheera and food like vegetable, biryani. You will be surprised to know that a small piece of cardamom has many health benefits. Let’s see some of them. Many people suffer from nausea and other digestive discomforts. Researchers suggest that eating cardamom helps in relieving nausea and other digestivbe discomforts. A detoxified body paves the way for more energy and better immunity and metabolism improves heart Health cardamom is an excellent source of essential minerals like calcium, magnesium and potassium. Due to abundance of these essential minerals and being a diuretic and fiber rich spice, it can help to keep your blood pressure under good control and also regularize the heart rate to ...

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